Herbs and spices can help When it comes to looking after your health your diet can play a major role across a range of conditions. One of those which can get a boost from what you eat is diabetes.
More than 4.4 million people in the UK are currently living with diabetes – and it means many of them have had to make drastic changes to their diet to help manage the condition. Now food expert, Matt Webster, from Seasoned Pioneers has come up with some of the best herbs and spices that are both safe for diabetics and can also help maintain sugar and salt levels.
These include flavourings which can transform both sweet and savoury foods. These are his top five recommendations. Sprinkle of Cinnamon
Cinnamon is one of the best spices for reducing levels of blood sugar, and it’s super accessible, whether in a powdered form or using cinnamon sticks. It contains 18% polyphenols, which are micronutrients that help fight disease and is an antioxidant which improves insulin sensitivity.
Additionally, cinnamon has been shown to lower cholesterol and reduce inflammation in the body. If it couldn’t be any better, cinnamon is such an easy addition to your breakfast. Try it in porridge, fresh fruit or even in tea and coffee as an alternative to sugar. Ancient Turmeric
Turmeric is another spice which boasts plenty of benefits for diabetics. This brightly coloured, aromatic spice has been used as medicine for centuries.
Turmeric contains curcumin, which has a whole list of health benefits, including supporting digestion, improving liver function and supporting heart and brain health. Curcumin improves insulin function, reduces insulin resistance and protects beta cells which are responsible for insulin production.
Try adding turmeric to soups, curries, stews and scrambled eggs or simply into your rice for that vibrant colour. Turmeric also works well sprinkled in drinks like tea, coffee and smoothies. Powerful Garlic
Garlic is a cheap staple in most people’s cooking – costing just 24p for a bulb from Aldi. But it is also good to know it is one of the most powerful plants out there […]
24p kitchen staple that can help tackle diabetes – as well as taste great
