Post: Is apple cider vinegar actually good for you?

Apple cider vinegar is offered in liquid, powder, tablet, gummy, and pill form

Apple cider vinegar has a number of health benefits from helping with type 2 diabetes to lowering cholesterol levels (Getty Images) Used in tangy salad dressings, meat marinades, chutneys, and rich pickles, apple cider vinegar adds necessary flavor to saucy toppings. But more than that, the potent liquid is a go-to wellness remedy for many, being used to aid digestion and lower cholesterol levels.

Apple cider vinegar (ACV) is comprised of crushed apple juice that’s been fermented in yeast, converting the sugars to ethanol. “First, the apples are crushed and yeast is added to speed up the fermentation process, so the sugar converts into alcohol after a few weeks,” WebMD explains. “Then, natural bacteria break the alcohol down into acetic acid, which gives vinegar its tangy taste and odor.”

There are two kinds of ACV: filtered or unfiltered. Filtered ACV is clear and pasteurized, while unfiltered ACV has a thick fog of sediment. According to WebMD, most store-bought ACV is filtered. Not all ACV is offered in liquid form – powders, tablets, gummies, and pills are also available for purchase.

Despite the overwhelming number of users who swear by ACV effects for their overall health , is the substance beneficial? Is ACV good for you?

Based on the research findings of health professionals, Healthline confirmed ACV is healthy for consumption. Specifically, the acetic acid in it. ACV contains five percent acetic acid, acting as vinegar’s primary active compound.

“Organic, unfiltered apple cider vinegar also contains a substance called mother, which consists of strands of proteins, enzymes, and friendly bacteria that give the product a murky appearance,” Healthline stated, adding that “mother” is often considered the most nutritious part of ACV.

Though most ACV bottles aren’t packed with minerals and vitamins, a few brands add amino acids and antioxidants. Amino acids can help with muscle recovery, immune system, muscle gain, endurance, skin, and fatigue. Antioxidants have been proven to help reduce the risk of diseases like heart disease and cancer.

Aside from acetic acid, ACV’s vinegar contents can help kill harmful bacteria and […]

Is apple cider vinegar actually good for you?