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When you’re craving a warm, comforting bowl of soup, plenty of great store-bought options exist. While there are countless choices on the market, many fall short on the most essential nutrient to keep you full and satisfied—protein.
And if you want something that’ll keep you satisfied and serve as a meal, high-protein soups are the way to go.
We’ve researched and scoured the grocery store aisles to narrow down the best high-protein soups. These soups are delicious and packed with the nutrients you need to stay full. Whether you’re looking for a quick lunch or an easy dinner solution, these protein-packed soups are perfect for keeping your hunger at bay while fueling your body.
For more tips on increasing your protein intake, check out these 25 Superfoods That Are Surprisingly High in Protein. How We Chose the Best High-Protein Soups
While a high protein content was our primary criteria for our soup choices, there are three other characteristics we looked for when making our selections. 1. Minimal sodium content
Most people don’t have any trouble meeting their daily sodium intake, and many exceed the daily limit . Since many commercially prepared soups can be high in sodium, selecting lower-sodium varieties was a priority for our list.
To make choosing a lower-sodium soup option easier, look for those labeled as "low sodium," "reduced sodium," or "no added salt." You can always season it to your taste at home, but you’ll be able to better control your overall intake.
Lowering your sodium intake can benefit your overall health, especially around heart health and blood pressure. 2. High in fiber We handpicked soups that include vegetables, legumes, or whole grains, increasing fiber content and enhancing satiety . Fiber pairs well with protein to keep you full longer and offers a more balanced meal. 3. Low in added sugar We selected soups that […]
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