A recent review pinpoints the ways in which different dietary interventions can help prolong the healthspan. Image credit: Natalia Mishina/Stocksy. Certain dietary patterns have been consistently linked to healthy aging and longevity.
A recent scoping review suggests that approaches such as intermittent fasting and a Mediterranean-style diet may notably extend the years a person remains healthy and free from chronic diseases, also known as ‘healthspan.’
While further research is needed, experts highlight the key pathways these diets influence, and recommend combining some of these strategies for optimal aging and health benefits.
A new scientific review published in Nutrients examines how diet influences aging, highlighting its crucial role in contributing to both longevity and healthspan.
The review examined four specific dietary patterns, including caloric restriction, intermittent fasting , the Mediterranean diet , and the ketogenic (keto) diet , for their potential aging benefits.
The findings suggest that these dietary patterns may support healthy aging by influencing critical pathways in the body, including those related to cellular repair, inflammation, and metabolic regulation.
Understanding how diet directly impacts aging is crucial for improving or maintaining quality of life as we age and preventing age-related chronic diseases.
As birth rates decrease and people live longer , the global population is aging significantly. However, living longer does not necessarily mean enjoying more years in good health.
So, there is a pressing need to enhance healthspan — the period of life spent in a healthy state, free from chronic diseases and age-related disabilities. To address this issue, researchers in Romania reviewed various studies to determine how four particular diets might influence healthy aging, analyzing their impact on molecular pathways in the body.These diets included: caloric restriction intermittent fasting the Mediterranean diet the ketogenic diet. The researchers chose these diets for their significant presence in current research and their diverse methods of supporting health and longevity.As a scoping review, the team broadly searched for studies that evaluated the effect of these diets on longevity and healthspan in microorganisms, animal models, or humans.Their research involved examining databases like PubMed, Scopus, and Web of Science. They […]
How do keto, Mediterranean diet, or intermittent fasting lead to healthy aging?
