Photo: Eating Well/Getty Images Aging accelerates at a specific age: 44 years old, suggests an August 2024 study published in Nature Aging .1 This recently caught gastroenterologist Will Bulsiewicz, M.D. ’s attention.
“They called out my age, and I am insulted,” Bulsiewicz half-jokes in a recent Instagram reel. “So today, I’m going to tell you the five things that I’m personally doing to say ‘F you’ to this study and to defy aging.” From exercise to nutritious eating, here are the gastroenterologist’s daily habits he prioritizes.
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1. Nature Time with Exercise
Soaking up the sun is important in the gastroenterologist’s routine, which is part of the reason why he gets a walk in every morning—with some added exercise.
“I’m doing 30 minutes of outdoor time with 30 minutes of outdoor exercise early in the morning,” he says. “Bright light exposure, and I’m either wearing my ruck vest, or I have this heavy baton that I like to swing around as I take a walk through my neighborhood.”
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Bulsiewicz has told EatingWell that his outdoor time helps him get better sleep. Plus, walking outside can help reduce your stress levels and boost your mood. And walking in general is great for your digestive health . 2. Eating High-Fiber Foods
We know that fiber can help keep us satisfied, energized and, well, regular. So it’s no surprise that Bulsiewicz endorses a “plant-rich, fiber-packed, diverse diet.” Eating plenty of fruits, vegetables and other sources of fiber like beans and seeds will help you reap the benefits of the nutrient, including longevity. A 2022 study backs this claim, as it found that people who eat enough soluble and insoluble fiber in their regular eating patterns have a decreased risk of death from cardiovascular disease, cancer and other common causes.2 Enjoy your lunch salad a little extra today! 3. Limiting Alcohol Intake Alcohol can be consumed in […]
5 Habits a Gastroenterologist Does Every Day for Healthy Aging
