Anjelika Gretskaia / Getty Images Potatoes and sweet potatoes are both starchy root vegetables that grow underground, but they come from different plant families and have unique flavors.
The "classic" white potato belongs to the nightshade family ( Solanaceae ) and typically has white flesh with an earthy taste.1 Sweet potatoes are members of the morning glory family ( Convolvulaceae ) and often have a bright orange hue with a naturally sweet flavor.2
While both are a source of complex carbohydrates and provide fiber, antioxidants, vitamins, and minerals, sweet potatoes have a higher vitamin A content. Both varieties can be part of a balanced diet—as long as they’re prepared in a healthy way. Benefits of Potatoes
Potatoes are a valuable source of vitamins and minerals. Here are some nutritional benefits: Vitamin C: A medium-sized russet potato (114 grams) provides 11% of the Daily Value (DV) for vitamin C, an antioxidant that supports immune function, collagen production, and iron absorption.34
B6: Potatoes contain vitamin B6, offering 25% of the DV. Vitamin B6 is necessary for producing red blood cells, converting food into energy, and creating neurotransmitters that regulate mood and sleep.567
Fiber: Potatoes contain a reasonable amount of fiber, which supports digestion and promotes fullness, along with potassium, which helps regulate blood pressure and supports nerve and muscle function.89
Whole potatoes contain a carbohydrate called resistant starch . Unlike simple carbohydrates in pasta and white rice, resistant starch doesn’t break down in the small intestine. Instead, it passes to the large intestine to be fermented by good bacteria, producing short-chain fatty acids (SCFAs). SCFAs have been linked to potential health benefits, such as improved weight management, blood sugar control, and gut health.10
Baked potatoes have more resistant starch than boiled potatoes, and chilled baked potatoes have more resistant starch than hot or reheated ones. Leaving the skin on is the best way to maximize its fiber content and nutritional benefits.10 Are Nightshades Bad for You?
Nightshade vegetables —like potatoes, tomatoes, and eggplant—contain the chemical solanine. Some people say solanine worsens arthritis pain and inflammation, though there is currently no strong scientific evidence […]
Potatoes vs. Sweet Potatoes: Which Has More Health Benefits?
