dturphoto/Getty Images Our bodies need to sleep to do almost everything — consolidate memory , restore tissues and boost performance the following day. Not getting enough can be detrimental to your health. Sleep deprivation is linked to depression, heart disease and Type 2 diabetes . I know what you’re thinking: Something so important shouldn’t be so hard to get. Unfortunately, it’s not as easy as deciding you’re going to sleep well at night. Whether it’s from anxiety or insomnia , many people struggle with falling asleep. If you’ve tried all the lifestyle tips, like taking a bath, reading a book or adding yoga into your nightly routine and still aren’t sleeping well, it might be time to consider a natural sleep aid .
Keep reading to discover our suggestions for which natural sleep aids are best and who should buy them. Also, see other all-natural sleep hacks and what products CNET editors use to get better sleep.
5 Best Magnesium Supplements What are the best natural sleep aids?
Melatonin
Melatonin is a naturally occurring hormone that the body makes to regulate the sleep-wake cycle. Melatonin production naturally ebbs and flows with the sun; during the day, melatonin production stops. This allows us to remain awake and alert. As the sun goes down, the brain is flooded with melatonin and we get sleepy. The natural melatonin process of the body can be interrupted by things like blue light or inconsistent work hours, which confuse the body. Essentially it doesn’t know when it should go to sleep.
Melatonin sleep aids are about as close to natural as it gets. That’s why they are one of the best sleep aids on the market. Melatonin sleep aids are a great choice for people experiencing circadian rhythm -related sleep disturbances like jet lag or shift work variations. Ways melatonin can help you sleep better:
Studies have shown that melatonin sleep aids decrease sleep latency , or how long it takes you to fall asleep.
Melatonin sleep aids increase the duration and quality of sleep.
The dosage for melatonin products ranges from 1 to […]
5 Natural Sleep Aids That Can Help You Beat Your Sleep Troubles
