Healthy pasta recipes for weight loss 1 /7 Healthy pasta recipes for weight loss
Pasta has long been a staple in comfort food, but it doesn’t have to be synonymous with guilt or weight gain. In fact, with the right ingredients and a little creativity, you can enjoy delicious, protein-packed pasta dishes that support your weight loss goals without sacrificing flavour. Here are 5 recipes that combine the best of both worlds: taste and nutrition.
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2 /7 Chickpea Pasta with Grilled Chicken and Veggies
Chickpea pasta is a fantastic alternative to traditional wheat pasta, offering a higher protein content and fewer carbs. For this dish, start by grilling chicken breast seasoned with garlic, paprika, and a pinch of salt. Cook chickpea pasta according to the package instructions, and in a separate pan, saute bell peppers, zucchini, and cherry tomatoes in olive oil until tender. Combine the grilled chicken, pasta, and veggies in a large bowl, and toss with a light lemon vinaigrette made of lemon juice, olive oil, and fresh herbs. This dish is not only packed with protein but also fibre from the chickpea pasta and veggies, keeping you full longer.
Read More Lentil Pasta with Spinach and Ricotta 3 /7 Lentil Pasta with Spinach and Ricotta
Lentil pasta is another excellent protein-rich option that is also gluten-free. To make this recipe, cook lentil pasta according to the package directions. Meanwhile, saute garlic and onions in olive oil until fragrant, then add a generous handful of fresh spinach and cook until wilted. Stir in ricotta cheese and a splash of vegetable broth to create a creamy sauce. Mix the cooked pasta with the spinach and ricotta mixture, and sprinkle with a bit of Parmesan cheese and black pepper for added flavour. This recipe provides a hearty serving of protein and iron, crucial for muscle repair and energy.
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4 /7 Whole Wheat Pasta with Turkey Meatballs Whole wheat pasta is a great way to add fibre and protein to your meal. Begin by preparing turkey meatballs with ground turkey, breadcrumbs, egg, garlic, parsley, and a […]
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