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Your gut health is tied to practically every other aspect of your well-being. A healthy gut can play an especially critical role in weight loss. And in order to keep your gut microbiome in the best shape possible, it’s vital to maintain a nourishing diet. Many of the best, digestion-friendly foods to add to your plate on a regular basis include fermented foods. These options have long been praised for their ability to improve gut health, but they also offer a range of other benefits. Rich in probiotics, fiber, and essential nutrients, they can support digestion, regulate appetite, and even enhance nutrient absorption.
So, what are some of the best fermented foods out there for a happier gut and a flatter belly? To find out, we spoke to Monelle Burrus , FNP. She told us that miso, sauerkraut, kimchi, kefir, kombucha, and apple cider vinegar are all great options. Learn more about the benefits of each below.
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CHECK IT OUT shutterstock 1. Miso
Miso is a staple in Japanese cooking; you can find it in many soups and dips. Luckily, it’s not only delicious, but it’s also fantastic to your health—especially when it comes to your gut. "Miso is known to have tons of probiotics to support digestive health and improve one’s digestion and absorption of nutrients," Burrus says. Thanks to its low fat content and the fact that it’s packed with probiotics, this ingredient is a great addition to a weight loss diet, and it can promote better digestion, helping your body absorb essential vitamins and minerals without adding unnecessary calories. shutterstock 2. Sauerkraut
Sauerkraut, a type of fermented cabbage, is another great (and tasty) choice for gut health. It’s rich in fiber and probiotics, which work together to support digestion and keep you satisfied. "The fiber enhances feelings of fullness, which can help prevent overeating, while the probiotics are part of the body’s metabolism system," Burrus explains. This combination makes sauerkraut a fantastic option for curbing cravings and maintaining a healthy weight. shutterstock 3. Kimchi
Similar to sauerkraut, kimchi—a fermented, […]
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