daytrip flavors including grapefruit lime and on the right a single can of tepache is shown branded as a modern mexican soda If your social media feed is dominated by prebiotic sodas , then hi, same! It seems like everyone is sipping on the better-for-you beverages and raving about the health benefits and fun, fizzy flavors. Yes, the market for functional drinks is quickly growing which also means that it’s getting more overwhelming at the same time. So, WH rounded up the best prebiotic sodas to help you sort through the noise.
“Prebiotic sodas are carbonated beverages that contain prebiotics, the nondigestible fibers that feed our good gut bacteria,” says Brittany Werner, RDN. To be clear, prebiotics feed the good bacteria while probiotics —another term you’ve likely heard—are the good bacteria. The prebiotic fibers these sodas contain help move this along in the digestive tract, which helps alleviate constipation. Best Prebiotic Sodas
Best Overall Prebiotic Soda
Olipop Best Sellers Variety Pack
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Best Mexican Prebiotic Soda
De La Calle Tepache Originales Pack
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Prebiotic Soda (Fruit Variety Pack) Best Prebiotic Soda With Natural Sugar Daytrip Prebiotic Soda (Fruit Variety Pack) Read more While prebiotic sodas can help improve gut health , too much can cause intestinal distress such as gas, bloating, and diarrhea. Because of this, those who struggle with gastrointestinal diseases like Crohn’s and ulcerative colitis should steer clear of the bubbly drinks.And, while cracking open a refreshing can may help boost your prebiotic intake, Samantha Nazareth, MD, board-certified gastroenterologist, and WH advisory board member, says a prebiotic soda should not replace the benefits of eating plant-based foods such as apples, artichokes, garlic, asparagus, and oats, which are naturally rich in gut-friendly fiber. What To Look For In A Prebiotic Soda Many prebiotic soda brands boast better-for-you ingredients, but you should still read the nutritional label and be a conscious consumer before adding it to your cart. To reap the most gut health benefits, Werner says you’ll want a prebiotic soda with at least one to three grams of fiber per serving […]
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