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Post: Ashwagandha

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Ashwagandha
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Ashwagandha has been shown to repair and reverse damage to the brain caused by chronic anxiety and stress. Ashwagandha (Withania somnifera) is one of the most powerful herbs powerful Ayurvedic herbs in healing. One of the main benefits of Ashwagandha is its remarkable stress-relieving properties. And stands shoulder to shoulder with some of the most potent drugs used to treat depression and anxiety.

In Sanskrit, Ashwagandha means “ smell of horse ”. Meaning this herb imparts the strength and vigor of a stallion .

Ashwagandha is native to India, Pakistan and Sri Lanka. And is now being grown in other regions including the United States.

Ashwagandha extracts helps protect your central nervous system and maintain brain health. It is a promising alternative for aging and neurodegenerative pathologies treatment including Alzheimer’s and Parkinson’s.

As an antioxidant, Ashwagandha seeks out and destroys free radicals . Free radicals have been implicated in many age-related diseases. There’s even some emerging evidence that Ashwagandha offers anti-cancer benefits

for brain tumors. Even though so much is out there stating that the active principles and underlying molecular mechanism (s) remain largely unknown for this ancient Ayurvedic herb.

Get ready to explore how Ashwagandha benefits your brain because we will go as deep as possible.

Ashwagandha helps: Reduce Stress : Ashwagandha helps reduce anxiety and depression . It reduces the stress hormone cortisol , lowers blood sugar levels , and improves lipid profiles . [i]

Neuronal Regeneration : Ashwagandha helps regenerate axons and dendrites of brain nerve cells . And helps reconstruct synapses , the junctions where nerve cells communicate with other cells. [ii] Boosting memory and restoring neural networks affected by neurodegenerative disease. Neurotransmitters : Ashwagandha extract inhibits acetylcholinesterase . The enzyme responsible for breaking down the key neurotransmitter acetylcholine . [iii] Boosting memory , learning and cognition . Overview Ashwagandha Ashwagandha (Withania somnifera) is one of the most powerful herbs in Ayurvedic healing. This Indian traditional home medicine as an herbal remedy has remarkable anti-depressant qualities. And has been shown to be as good as many prescription pharmaceuticals in treating depression and anxiety . Ashwagandha is often […]

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