Beauty and Health

Have you ever wondered why many of us, specifically our parents or the generations before the 90s, are so particular about Vastu Shastra? From where the bed goes to the direction of the kitchen, it seems like everything in an Indian home follows these ancient guidelines. Do these practices really help? Ayurveda also has plenty to say about a balanced lifestyle, emphasising diet, rest, or sleep. So, questions like "What is the best direction to sleep?" often pop up. Is there a right answer according to science, Vastu Shastra, or Ayurveda? Let’s find out!

Updated on: Best Natural Supplement For Sleep

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When it comes to finding the best direction to sleep, science offers some interesting insights but no clear answers yet. Brain Activity During Sleep Based On Earth’s Magnetic Field: Some studies suggest that Earth’s magnetic field might influence sleep, with different directions affecting brain activity. However, there’s still no strong proof that choosing the right head direction during sleep truly impacts sleep quality.

How Sleeping Direction Impacts Cardiovascular Health: There’s a theory that sleeping with your head pointing south could benefit your heart by improving circulation. The situation is the same here; still, there is no strong evidence to support the idea.

The Psychological Angle On Best Head Direction For Sleep: Psychology also plays a role. If you believe that a certain sleeping direction helps you sleep better, the placebo effect might make […]

Best Direction to Sleep – Scientifically proven