The best multivitamin on the planet and the one I use and recommend is here: Performance Lab NutriGenesis ® Multi for men or women
Have you ever tried a nootropic supplement and been disappointed with the result?
The latest racetam or herbal supplement was supposed to provide better focus and memory . But it was a dud.
At first there is the temptation to blame the supplier for a bad product. Or you may think that nootropic just wasn’t for you.
But chances are the product was pure. And under different circumstances may have worked very well for the benefit you were looking for.
The problem is often a lack of support by simple vitamins and minerals our bodies need every day . Nutrients that are fundamental to our health and how our brain works.
For example, a recommended stack suggests using CDP-Choline or Alpha GPC to provide the acetylcholine your brain needs for a racetam like Aniracetam to work.
But acetylcholine requires Vitamin B 1 (thiamine) , and Vitamin B 5 (pantothenic acid) for synthesis. And Vitamin C induces the release of acetylcholine from synaptic vesicles on neurons . Which means Vitamin C is required for neuronal signaling transmission .
Aniracetam did not provide the promised benefit because your body did not have an adequate supply of Vitamin B 1 , B 5 and Vitamin C.Another example, you try tryptophan with the hope of increasing and getting the benefits of more serotonin . But you will not experience the benefit of this nootropic without adequate levels of Vitamin B 6 (P-5-P) which is a cofactor and required for the synthesis of serotonin .In this post we investigate the vitamins that are essential to a fully optimized brain. And why a quality multivitamin may be the key to getting better results from the nootropic supplements you use daily.And because of the length of this post, you can find all about the minerals your brain needs for optimal function here – 13 Minerals Essential for the Optimized Brain Here’s the multi I use every day and highly recommend: Performance Lab NutriGenesis ® Multi for men or women. It […]
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