Post: Best Eye Health Vitamins and Ocular Supplements

Bolster your diet with supplements that support better eye health. Want to take control of your eye health? You should already be eating some of the best foods for your vision , including carrots, broccoli and salmon. It’s an absolute priority if you plan on taking better care of your eyes . But it can be a challenge to stick to a balanced diet with the essential vitamins and nutrients your eyes need. You may want to opt for vitamins and supplements to help cover whatever you’re missing while working to strengthen your vision and stave off eye disease. Here are some of the best picks for eye health vitamins and ocular supplements. The best supplements for eyes and vision

Getty Images In addition to a balanced diet, here are the six best vitamins and supplements to take for your eyes. Luckily, you can get most of these added supplements for less than $10. Vitamin A

Vitamin A supports your vision, immune system , heart, lungs and overall growth and development. Specifically, vitamin A helps you see a full spectrum of light, as the vitamin produces pigments in the retina. It can also keep your eyes from drying out. You can find vitamin A in foods such as salmon, broccoli, fortified breakfast cereals, eggs and carrots.

You have probably heard of the magic of carrots. Yes, it’s true — carrots are great for your eyes. Carrots (and other vividly colored fruits and vegetables) are high in beta carotene, which is a compound that your body uses to make vitamin A. Beta carotene is also available in a supplement form, although it isn’t as common as vitamin A and is often more expensive.

$5 at Amazon Vitamin C

Vitamin C is like sunscreen for your eyes — it helps to protect them from UV damage . The more you spend outside and under the sun, the greater the risk for damage . According to the American Academy of Ophthalmology , too long in the sun can cause irreversible damage. Vitamin C can also lower your risk of cataracts , a disease […]

Best Eye Health Vitamins and Ocular Supplements