Post: What Are the Best Anti-Inflammatory Foods?

invizbk/Getty Images Plenty of foods have been shown to decrease inflammation. Some of the best anti-inflammatory foods include fruits like avocados, blueberries, grapes, and green leafy vegetables. These foods contain antioxidants and compounds that help flush out inflammation.1

Inflammation is part of the body’s immune response. It occurs when tissues are injured by trauma, toxins, or other causes, and their damaged cells release chemicals that induce swelling.2 Your body can’t heal without inflammation. If it lasts a long time, inflammation can contribute to serious health issues, including obesity, heart disease, and cancer.

The good news is that there are plenty of foods that may decrease inflammation. Here’s a list of 20 anti-inflammatory foods, plusways to incorporate them into your diet.

How Much Sugar Should You Eat In a Day? Benefits of Anti-Inflammatory Foods

Some foods have been shown to reduce inflammation . Fruits and vegetables, in particular, have anti-inflammatory antioxidants and plant compounds.1

It’s possible that anti-inflammatory foods can help protect against some conditions. Some evidence suggests that long-term inflammation can increase the risk of health concerns like certain cancers, heart disease, and obesity.3

Keep in mind that the benefits of anti-inflammatory foods have largely been studied in the lab and in animals. More research is needed to know how much of these foods you need to eat to reap possible benefits. Eating a healthy diet that’s balanced and consists of nutrient-rich foods still provides you with nutrients that are essential for overall health.1 1. Avocados

Avocados are a rich source of healthy fats and other nutrients like fiber, magnesium, and potassium. Research has shown that avocados are also a source of carotenoids and tocopherols.4 Carotenoids are a type of pigment that has anti-inflammatory and antioxidant properties.5 Tocopherols are a type of vitamin E that can also reduce inflammation.6

A study published in 2019 looked at the effects of avocado consumption in 51 adults who had overweight or obesity. The researchers noted that those who ate one Hass avocado per day for 12 weeks had reduced inflammatory markers than those who didn’t.7Sliced avocados are delicious on salads, sandwiches, or soups. For breakfast, […]

What Are the Best Anti-Inflammatory Foods?