There’s nothing quite like a full deep sleep. And waking refreshed the next day. In fact, we humans covet sleep so much we’ll try just about anything to help us improve sleep in 2024.
A recent study showed that 70 million Americans have problems sleeping . [i] Another study at The University of Warwick Medical School in the UK with nearly 50,000 people revealed that 17% of the population were dealing with sleep problems. [ii]
Insomnia has been deemed an ‘epidemic’ by researchers and medical scholars throughout Europe and the Americas.
And when it feels like you are perpetually exhausted from lack of sleep, it’s tempting to ask your doctor for prescription sleep aids for something like Ambien ® (zolpidem) to help your sleep wake cycle. best sleep supplement Behavioral sleep medicine like zolpidem are GABA A receptor agonists that bind to the α-1 subunit , which is believed to be responsible for the drug’s sedative properties.
Turns out this mechanism of action is very similar to using benzodiazepines (benzos) for sleep. They both cause problems with memory consolidation. [iii]
OTC sleep aids containing the antihistamine diphenhydramine prevent acetylcholine (ACh) action. Low ACh can lead to brain fog, mental confusion, delirium, blurred vision, memory loss and hallucinations . [iv]
And if you try to go ‘natural’, you’ll find most ‘natural’ sleep aids on the market contain synthetic melatonin .
But not only is this form of melatonin not natural, a study published in the Journal of Sleep Medicine showed something very alarming.
Researchers found that synthetic melatonin content ranged from -83% to + 478% . Contrary to what was claimed on sleep supplement labels . [v] If you are as sensitive to melatonin supplements like I am, taking a chance on nearly 500% more than what you thought you were getting is a big problem.But I have good news for you because experienced neurohackers have found other ways to get quality sleep this year.And all it takes are 3 supplements that are easy and relatively inexpensive to get . Best Natural Sleep Aid Supplements for 2024 Put together a stack with the […]
Oklahoma’s Own Focus On Kids: Health Experts Alarmed By Rising Teen Marijuana Usage
As the marijuana industry continues to grow in Oklahoma, state
