One fruit can improve gut health A doctor has touted the incredible health benefits of a certain fruit, claiming it can boost gut and brain health.
Dr William Li, a renowned nutrition and wellness expert, has singled out a "superfruit" that can significantly enhance gut health and cognitive function. He claims that just one serving of this fruit can dramatically improve your gut health "overnight," as he explained on a podcast hosted by healthy living advocate Kate Middleton, also known as @toxicfreewithkb on TikTok.
In his chat with Kate, Dr Li highlighted how quickly diet can affect gut health and thus influence brain chemistry. He pointed out that there’s no need for supplements or vitamins, advocating for a diet-first strategy to better overall health. How to ripen avocados in 10 minutes – life hack takes fruit from hard to ‘perfection’
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Dr Li remarked: "Well, you eat foods that have fibre and polyphenols, prebiotics, and this had been studied. We now know how quickly it can work. Kiwifruit. A great source of Vitamin C but also a great source of dietary fiber."
He went on to share insights from human studies: "We know, and this is from human research, that if you eat even one kiwi a day and you measure your gut bacteria from your poop, just eating one kiwi a day will, overnight, improve your gut microbiome," reports Surrey Live .
Dr Li added that further examinations would reveal "beneficial bacteria growing back" in the gut.
He concluded by stressing the speed of recovery, adding: "This result is fast," noting that while it’s "Quick to damage [gut health] but have a kiwi, you can actually heal it back up and it’s as quick as starting overnight."
According to NHS guidance, incorporating specific foods into your diet can boost gut health, such as a balanced mix of fruits and vegetables. Additionally, wholemeal bread, brown rice, beans, and oats can have a positive impact on the stomach’s microbiome.The guidance highlights the significance of fibre in one’s diet, stating: "It’s a good […]
Discover the ‘superfruit’ that boosts gut health overnight, says nutrition expert Dr. William Li
