Good morning my friend!

We pray that you had a great Thanksgiving. It’s been a crazy time of family gatherings, travel, and some incredible college football as well.

I had a wonderful conversation with Meade Shirley and Christy Osborne on their podcast. But Jesus Drank Wine recently. If you’re struggling with alcohol or anything else and find yourself having trouble staying on track during the holidays, this talk about how Self-Brain Surgery™ intersects with recovery and addiction will help! Also, be sure to tune into my podcast tomorrow to hear a great talk between Christy Osborne and me about her wonderful new book, Love Life Sober .

Check out But Jesus Drank Wine

As much as we love the holidays, they are not happy times for everyone. This week, I want to remind us to look out for those who may be struggling with grief ( as we discussed last week ), anxiety, or with the incredibly common seasonal flareups of loneliness and depression. How Self-Brain Surgery™ Can Help with Holiday Depression and Loneliness

The holiday season, while a time of joy and connection for many, can also amplify feelings of sadness, loneliness, or grief. If you’re facing holiday depression or struggling with loneliness, self-brain surgery™ can be a powerful tool to reclaim hope and joy during this challenging time. By understanding how your thoughts influence your brain and behavior, you can take deliberate steps to reshape your mindset and emotions. The Scope of the Problem

Statistics show that 38% of people report feeling increased stress during the holiday season , and 36% feel lonely, even while surrounded by others . Depression rates also spike around Thanksgiving and Christmas, with many attributing these struggles to unmet expectations, financial pressures, or the pain of loss. These challenges remind us how crucial it is to intentionally care for our mental health during this season. The Neuroscience of Holiday Depression and Loneliness

Holiday depression often stems from a combination of factors—loss, loneliness, unrealistic expectations, or even the seasonal dip in sunlight that affects serotonin levels in the brain. According to Hebb’s Law, “neurons that […]

Manging Holiday Loneliness and Depression