It’s crucial to understand how our diet can play a significant role in brain health A doctor has revealed the top five foods we should all be eating to stave off Alzheimer’s disease and boost brain health.
As the prevalence of Alzheimer’s disease continues to rise, particularly among those with type 2 diabetes, it’s crucial to understand how our diet can play a significant role in brain health.
Recent findings from researchers at Case Western Reserve University suggest that the anti-diabetes medication semaglutide may lower Alzheimer’s disease risk. However, a proactive approach that includes a healthy diet is equally important.
Professor Franklin Joseph of Dr Frank’s Weight Loss Clinic emphasises and said: “While medications can play a critical role in managing health, the foods we eat every day can either support or undermine our cognitive function.”
Here are the top five foods to consider incorporating into your diet to help stave off Alzheimer’s disease: Fatty fish
Rich in omega-3 fatty acids, particularly EPA and DHA, fatty fish such as salmon, mackerel, and sardines are known for their anti-inflammatory properties and their positive impact on brain health. The omega-3s found in these fish are vital for maintaining the structure of brain cells, making them a delicious way to protect your memory.
“Including fatty fish in your diet at least twice a week can significantly benefit brain function, making it a cornerstone of cognitive health,” Prof Joseph said. Leafy greens
Vegetables like kale, spinach and collard greens are packed with vitamins K, C, and E, along with antioxidants that combat oxidative stress and inflammation in the brain. These nutrients help neutralise free radicals, which can contribute to neurodegeneration. Adding leafy greens to your salads, smoothies, or as side dishes can provide a powerhouse of health benefits.
“Leafy greens are often overlooked, but they are crucial for brain health,” Prof Joseph said. “Their high vitamin content can play a key role in slowing cognitive decline.” Berries Berries, particularly blueberries and strawberries, are loaded with flavonoids that enhance communication between brain cells and improve memory. The flavonoids found in these fruits are linked to a lower risk of […]
Doctor lists five foods that can ‘prevent Alzheimer’s’ by ‘slowing brain decline’
