Post: Eat These 13 Superfoods to Secure Your Kidney Health

Your kidneys are important for your overall well-being, so don’t forget to take care of them. Your kidneys are probably not the first thing that comes to mind when you think about your health. But they’re central to several bodily processes. The kidneys remove wastes from the body while ensuring that the water, salts and minerals are balanced in your blood. They also make hormones that create red blood cells, control your blood pressure and maintain your bone health.

Roughly one in seven American adults has chronic kidney disease , which can cause waste and fluid buildup in your body. Your risk for CKD is partly tied to the foods you eat. Eating the wrong foods can increase your risk, while filling your diet with nutrient-rich foods can safeguard your kidney health.

These are the 13 foods to eat to safeguard your kidney health. While you’re at it, see which foods can protect your heart , nourish your mind and make you happy . 1. Fatty fish

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you’re also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and may also lower blood pressure, according to the National Kidney Foundation .

If you have CKD, you may need to keep an eye on the phosphorus and potassium levels of the fish you choose. The National Kidney Foundation has a chart you can use to determine levels in specific types of fish. Although, it’s best to consult with your doctor. 2. Cabbage

This nutrient-dense vegetable is low in both potassium and sodium while packing in fiber, vitamins C and K and more.

Plus, cabbage is versatile. You can use it in salads and slaws, but you can also use it as a wrap for tacos, sandwiches and more. Jacobs Stock Photography/Getty Images 3. Bell peppers

Like cabbage, bell peppers pack in lots of good nutrients with low levels of potassium. With them, you get vitamins B6, B9, C and K, plus fiber. They deliver antioxidants too.

You can slice them and eat them with […]

Eat These 13 Superfoods to Secure Your Kidney Health