She also warned against taking "too many supplements" A food guru is pressing the public to be extra careful with certain supplements as they might not only fail to benefit but could also cause damage. She emphasized that whenever possible, it’s best to get your nutrients from your diet rather than pills and potions.
She specifically highlighted three widespread supplements that could pose dangers for those on warfarin, a blood thinner often prescribed. Overdoing some supplements can also be perilous.
It’s crucial to adhere to the daily recommended amounts for any vitamin or mineral intake. Victoria Taylor, a dietician with the British Heart Foundation (BHF), offered her wisdom in an article for the charity’s Heart Matters publication. Warning over dementia symptom that could appear while driving
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She said: "Many different supplements are available in the shops and on the internet, some of which make claims about improving general health and specific conditions like heart disease. But these claims are not always true. An expert warned that three popular supplements could not be taken alongside a common medication due to the risks (Image: Getty) "Taking a supplement cannot undo the negative effects of an unhealthy diet. Research also shows that supplements do not help to stop or improve heart and circulatory diseases. In some cases, supplements can even be harmful," reports the Mirror .
"You may think supplements are healthier than food because they contain high levels of vitamins and minerals. But more is not always better. Having too much of some vitamins and minerals can be bad for your health."
Victoria then warned individuals to exercise caution when taking certain supplements like vitamin K, omega-3, or St John’s wort. "Some supplements can also affect the medicines you are taking, causing side effects," she explained.
"For example, vitamin K, omega-3 and St John’s wort all interact with the blood-thinning drug warfarin."
The NHS has issued advice that some herbal remedies may be unsafe when taken with warfarin. According to the NHS website: "Do not take St John’s wort, […]
Food expert warns of ‘harmful’ supplements that could be dangerous with everyday medication
