Post: Ginseng

Ginseng dosage recommendation Table of Contents

Ginseng is known for calming anxiety, and boosting attention, concentration and memory. Ginseng is one of the most popular and well researched herbal medicines in the world. It has been used in North America and Asia for thousands of years.

In all, there are 11 species of ginseng. But the name “ ginseng ” as a nootropic usually refers to either American ginseng (Panax quinquefolius) , or Asian ginseng (Panax ginseng) . Panax means “ cure-all ” in Greek. Ginseng Researchers in thousands of clinical trials have reported on the efficacy of ginseng for; anti-stress , cognition , memory , anti-wrinkle, flu, digestion, diabetes, erectile dysfunction, blood circulation , immune deficiency, menopause, anti-oxidant , cancer and much more.

Ginseng is rich in various pharmacological compounds. Including a series of polyacetylenes, polyphenolic compounds, acidic polysaccharides, and tetracyclic triterpenoid saponins ( ginsenosides ).

Both American and Asian Ginseng contain ginsenosides which researchers believe are the most active ingredient.

Here we are investigating ginseng as a nootropic.

Ginseng helps: Mood and Stress . Ginseng helps improve mood and reduce stress. It works as an adaptogen , reducing adrenal fatigue, boosting GABA and providing an anti-stress effect. [i]

Neurotransmitters . Ginseng provides neuro-protective effects on the dopaminergic -pathway which can help with ADHD . [ii] And ginseng is a serotonin and norepinephrine reuptake inhibitor. Working as an antidepressant and helping some symptoms of ADHD. [iii]

Brain Energy . Ginseng acts as an anti-inflammatory by reducing cytokines . And as an anti-oxidant. Boosting ATP production in mitochondria , in part because this antioxidant effect shields mitochondria. [iv] Overview Ginseng is the most famous medicinal herb in Asia. It must be grown for 5 years before its harvested. The maturity of the plant influences the density of active compounds beneficial to human health. Ginseng Root The term “ginseng” comes from the Chinese word ‘ rénshēn ’ (person + plant root). Because the root shape of ginseng resembles the legs of a human.“Panax” comes from the Greek ‘pan’ (all) and ‘akos’ (cure). In traditional Asian medicine ginseng was used for many […]

Ginseng