Post: 13 Healthiest Energy Drinks, According to a Dietitian

Photos: The brands. Design: Eat This, Not That! Energy drinks have earned a conflicting reputation over the years, and that’s because most mainstream energy drink brands are loaded with added sugars , unwanted ingredients, and way too much caffeine. However, despite there being plenty of unhealthy energy drinks to watch out for, some brands are slowly changing the game by making better-for-you, healthy energy drinks.

As you make the switch to healthy energy drinks, you’ll probably notice that you’re drinking less added sugar, especially as many cleaner brands utilize sweeteners derived directly from fruit juice or Stevia. These are all important things to look out for as you choose which drinks will fuel your busy day, but this can be hard when you walk down the grocery store aisle.

We have sourced 13 of our favorite healthy energy drink brands to help you decide which to put in your cart and which to leave on the shelf for good. In This Article

How We Choose the Healthiest Energy Drinks

The 13 Healthiest Energy Drinks

What Makes Energy Drinks Unhealthy?

What Is the Healthiest Energy Drink?

How We Choose the Healthiest Energy Drinks

Here are a few factors that we like to consider when choosing healthier energy drinks: Low or no added sugar : The American Heart Association suggests that men should consume no more than 36 grams of added sugar per day, and women should aim for a maximum of 25 grams. Consuming too many added sugars is linked to an increased risk of heart health concerns, obesity, and more. Sugary beverages, like energy drinks, are the leading source of added sugars in the American diet. Ideally, your drink will be free from added sugars. But if it’s not, it shouldn’t be loaded with the sweet stuff. No artificial sweeteners or colorings : While the data is mixed regarding whether consuming artificial sweeteners or colorings causes harm, we chose to pick drinks that are free from these additions until more research is available to help us best understand how these additives affect the body. Natural sweeteners, like […]

13 Healthiest Energy Drinks, According to a Dietitian