Post: Green Tea: 3 Health Benefits, Side Effects, And More

Here are the miraculous health benefits of green tea you must know. Editorial

green tea benefits side effects As health consciousness becomes a norm, green tea gains increased popularity among people of all ages. Packed with antioxidants and health-promoting compounds, incorporating green tea in your diet routine has become one of the most sought-after choices to lead a conscious life. If you didn’t know already, here are the myriad of health benefits green tea offers along with its potential side effects. Health Benefits Of Green Tea

Here are the miraculous benefits of green tea you must know: Protects Cardiovascular Health

Regular consumption of green tea may safeguard against cardiovascular diseases, reducing the risk of heart attacks and strokes. Research reveals that green tea significantly lowers total cholesterol and "bad" LDL cholesterol levels. The anti-inflammatory properties of green tea, particularly EGCG, help relax blood vessels and reduce vascular inflammation. While the ideal daily intake for heart health benefits is unclear, studies indicate that drinking three to five cups of green tea per day, combined with a balanced diet, can lower the risk of cardiovascular disease mortality by 41%. Boosts Brain Health

Green tea’s unique blend of caffeine and L-theanine offers a synergistic boost to mental well-being. Caffeine stimulates the mind, enhancing mood, energy, reaction time, and memory. Meanwhile, L-theanine, an amino acid, promotes relaxation, reduces stress, and increases dopamine and serotonin production, further elevating mood.

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The potent combination of caffeine and catechins in green tea may accelerate metabolism and enhance fat burning. Research supports this benefit, with a notable study revealing that daily supplementation of 856.8 milligrams of green tea extract (GTE) for 12 weeks resulted in significant weight loss and reduced body mass index (BMI).

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Green tea is a popular beverage , and moderate consumption (approximately 8 cups per day) is generally considered safe for most individuals. However, excessive intake […]

Green Tea: 3 Health Benefits, Side Effects, And More