best anti-aging nootropic supplements Key Takeaways
> Various cognitive enhancers such as Alpha GPC, CDP-Choline, and Coenzyme Q10 (CoQ10) are beneficial for the aging brain.
Essential vitamins and minerals like Vitamin B12, Vitamin D, and Magnesium support brain health.
Natural nootropics including Ashwagandha, Bacopa Monnieri, and Ginkgo Biloba can aid in maintaining cognitive function.
Substances like CBD Oil and Turmeric provide additional benefits for brain health.
Exploring a combination of these nootropics, under professional guidance, could lead to a personalized regimen for promoting brain health in aging individuals.
Many of us know people who’ve lived past 90. And enjoyed a well-functioning brain until the very end. So we know it’s possible to maintain a fully optimized brain throughout life.
Most of us also know someone who’s quality of life has declined with Alzheimer’s, Parkinson’s or dementia. Neurodegenerative disease affects not just one person. Close family and friends are impacted as well.
But memory loss is NOT a normal part of aging.Recent research in aging and brain function have found that as we get older individual brain molecules, cells, cerebral circulation , and even the physical shape of your brain are affected in some way.Some of these changes begin right around your 21 st birthday. So if you’re a ‘young’ neurohacker, this post is for you as much as it is for the aging Baby Boomer or senior citizen.And a study recently published in 2024 showed that the human body ages in “bursts”. With rapid changes occurring at around 44 and then another ‘burst’ around 60 years old .We also know that your brain responds to the same types of insults we throw at it as the rest of your body. Attacks by stress, nutritional deficiencies, poor diet, toxins, not enough exercise or sleep all affect cognitive performance .But the human brain has an amazing ability to repair and maintain itself even into old age. All we have to do is give it what it needs to survive and thrive. And worries about dementia or memory loss go away.In this post we’ll take a look at what can go wrong as your […]
Microdosing 101
Kate Schroeder LPC, LMHC, NCC Key points Microdosing should be
