Post: Health Drink Showdown: Matcha vs Coffee

nimon_t/Istockphoto Ah, the matcha versus coffee debate. Both have been around for centuries, but as the former gains popularity, more and more people are comparing the two.

While a staggering three in four Americans drink coffee every day, this vibrant green powder is popping up everywhere. From matcha cafes to DIY drinks at home, it’s quickly becoming a favorite alternative to traditional coffee.

We’ll explore what makes matcha so special and then compare it to your trusty cup of joe. Matcha vs. Coffee: An Overview

Coffee

Caffeine content

113 to 247 mg per cup

Possible health benefits

Boosts metabolism and supports weight loss, Stabilizes blood sugar, Improves cognitive function and mental clarity

Potential side effects Elevated cortisol, stress, jitters, increased heart rate, and sleep issues; Digestion problems Flavor profile Bitter, acidic, and bold Matcha Caffeine content About 76 mg per cup Possible health benefits Reduces inflammation, Boosts immune system and protects cells, Lowers stress and enhances mental clarity Potential side effects Similar to coffee but less severe due to lower caffeine content Flavor profile Bright, complex, and vegetal What Is Matcha? Matcha is a type of Japanese green tea made from the leaves of the Camellia sinensis plant — the same plant that gives us black, green, and oolong teas.Unlike many other types of tea that seep tea bags or loose leaves in hot water, the tea leaves are ground into a fine powder. The powder is then whisked into hot water or mixed into smoothies, lattes, and even baked goods. Is Matcha Good for You? Yes! Matcha tea benefits are far and wide. Packed with antioxidants, matcha also contains L-theanine (an amino acid that promotes calm and focus) and other essential nutrients. The chlorophyll in the leaves gives matcha its signature green color — though the shade can vary depending on the type. Types of Matcha Understanding the different types of matcha can help you pick the right one for your needs and preferences. Here’s a quick breakdown: Culinary matcha . Often used in cooking and baking, this variety tends to have a bright, vegetal flavor. The powdered green tea […]

Health Drink Showdown: Matcha vs Coffee