Here’s the Deal on Whether Sushi Is Actually Healthy Certain foods have an undeniable health halo, but it can be tricky to know whether that reputation is earned. That can lead to you wondering if what you’ve heard is legitimate. Case in point: Is sushi healthy?

The answer, like many things, is slightly complicated. “Sushi can be a healthy choice or fall more into the fast food category,” says Christy Brissette, M.S., R.D., owner of 80 Twenty Nutrition in Laguna Beach, CA.

Meet the experts : Deborah Cohen, D.C.N., R.D.N., an associate professor in the department of clinical and preventive nutrition sciences at Rutgers University School of Health Professions; Christy Brissette, M.S., R.D., owner of 80 Twenty Nutrition in Laguna Beach, CA; Tara Gidus Collingwood, M.S., R.D.N., owner of Tara Gidus Nutrition Consulting in Orlando, Fl.

Nutritionists break down what to expect in the nutrition department when you enjoy sushi, plus how to ensure the sushi you enjoy is a healthy choice. Is sushi good for you?

“It all depends on what you order,” Brissette says.

She explains it this way: A salmon avocado roll would have around 300 calories and contain heart healthy fats and protein. “On the other end of the spectrum, a shrimp tempura roll could be over 500 calories and high in inflammatory fats due to the deep-fried shrimp and mayo drizzle,” Brissette says.

Eating fried foods regularly also raises the risk of developing heart disease and obesity, she points out. So, if you constantly reach for a tempura roll, it’s not a healthy choice. But if you incorporate rolls into your diet that feature fish and vegetables that aren’t fried, sushi can be good for you. Can sushi help with weight loss?

Sushi may help with weight loss, but it’s not a guarantee. “Sushi is typically eaten in very small portions—0.5 to 1 ounce of fish which, when served on top of sushi rice has about 40 to 60 calories, and small portions can help control calorie intake,” says Deborah Cohen, D.C.N., R.D.N., an associate professor in the department of clinical and preventive nutrition sciences at Rutgers […]

Here’s the Deal on Whether Sushi Is Actually Healthy