A new systematic review found that plant-based diets may offer benefits for endurance and aerobic capacity, power, and strength compared to an omnivorous diet. 1 Previous research found that plant-based diets may also enhance recovery due to the anti-inflammatory properties of plant-based foods. 2
Visit PCRM.org/Athletes to download our free Power Foods for Athletes e-book with plant-powered recipes and information on how a plant-based diet can fuel athletic performance! References
data-listchain=”__List_Chain_23″> Presti N, Mansouri T, Maloney MK, Hostler D. The impact plant-based diets have on athletic performance and body composition: a systematic review. J Am Nutr Assoc . 2024:1-8. doi:10.1080/27697061.2024.2365755
Barnard ND, Goldman DM, Loomis JF, et al. Plant-based diets for cardiovascular safety and performance in endurance sports. Nutrients . 2019;11(1):130. doi:10.3390/nu11010130
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