Sure, fruits and yoghurt make for a delicious food combination, but is it really helping your body? You might be surprised by the answer.
An expert has advised against eating a yoghurt fruit bowl. (Photo: iStock) Highlights
Fruit yoghurt bowls are a popular breakfast option.
However, these can disrupt your gut health.
Read on to know more.
Most of us prefer to start our day on a healthy note. Why? Because it not only nourishes us but also keeps our gut happy. There are plenty of nutritious options to choose from—hearty poha, wholesome parathas, or spicy chillas. However, some seemingly healthy dishes and food combinations might not be as beneficial as they appear. Take fruit yoghurt bowls, for example. At first glance, a combination of fruits, yoghurt, and nuts might seem like the perfect healthy breakfast. But surprisingly, an expert claims that this popular choice could actually harm your gut health. Are you someone who can’t start the day without a fruit yoghurt bowl? If so, stick around to find out why this seemingly wholesome breakfast option might be doing more harm than good.
Also Read: 5 Ways Your Body Tells You Your Gut Health Is Improving What Is A Fruit Yoghurt Bowl?
It’s good if you already know what a fruit yoghurt bowl is. However, for the unversed, a fruit yoghurt bowl is a quick breakfast made by layering creamy yoghurt with fresh fruits like berries, bananas, or apples. To enhance its flavour, it is often topped with honey, nuts, or seeds and offers a variety of health benefits. How Is A Fruit Yoghurt Bowl Harming Your Health?
According to Ayurvedic health coach Dimple Jangda, a yoghurt bowl—containing fruits, yoghurt, cereals, etc.—may be disrupting your digestive health. The expert explains that fruits are naturally citric. When combined with dairy, the citrus interferes with the digestion of casein, a major protein found in dairy. What Happens Then? This means you won’t be able to absorb calcium from that particular food, leading to weaker bone health in the long run. Fruits contain simple sugars , while dairy contains lactose. When […]
How Fruit Bowls With Yoghurt May Be Actually Destroying Your Gut Health
