Woman sick on the couch, deciding what foods to eat when sick. If you’ve ever woken up feeling like you just ran an unplanned marathon — this one’s for you. In the midst of flu season, there’s a decent chance you’ll find yourself feeling less than your best. Whether it’s a cold, the flu, or COVID , recovery is the top priority, which means figuring out what to eat when sick is of the utmost importance. That said, it can be overwhelming to figure out the best foods to eat when you’re sick, and you may not have the energy (or the appetite) to look beyond soup and ice cream. Thankfully, we’ve got your back.
As a registered dietitian, I like to keep certain groceries on-hand in case an illness enters my home. With a school-aged child living with us and respiratory infections on the rise , welcoming an illness during cold and flu season feels somewhat inevitable. So what are the best foods to eat when sick?
While no food can serve as a cure-all, there are certain products that can make you feel a little more comfortable. Along with rest, appropriate medication, and ample fluids, here are some items that I, as a registered dietitian, like to keep on-hand during cold and flu this season. Read on for the full list of foods to eat when you’re sick. Best Foods to Eat When You’re Sick
Food can be powerful, especially when your body is fighting off an infection. While these recommendations aren’t a replacement for professional medical care, here’s what to eat when you’re sick to help alleviate symptoms, increase energy, and recover faster.
> Bananas : Eating bananas when sick can be beneficial due to their easy digestibility and nutrient-rich composition. They’re also a great source of potassium — an essential mineral that helps maintain fluid balance, nerve function, and muscle contractions — which can be depleted during times of sickness. Additionally, bananas contain vitamin B6, which aids in creating feel-good neurotransmitters that help with mood regulation. Plus, bananas are a good source of simple carbohydrates, so they […]
The 14 Best Foods to Eat When You’re Sick, According to a Dietitian
