Post: How to eat 30 different plants a week

Want to learn how to eat 30 plants a week and add variety to your diet? We’ll show you how to supercharge your gut health while keeping things simple, affordable, and delicious

Eating 30 plants a week has become a hot topic thanks to Tim Spector’s diet tips promoting gut health and overall well-being.

The 30 Plants Challenge seems perfect for those already embracing a plant-based diet. After all, it works out as less than five plants a day, which should be easy, right?

However, unlike the well-known 5-a-day requirements, Tim Spector’s 30 plants guidelines stipulate eating 30 different plants – so you can’t count repeats of the same plant within the week.

And even the most dedicated vegans can fall into a routine of repeating the same go-to meals, buying the same few vegetables week after week.

But the good news is, it’s not just fruits and vegetables that count; there are over 7,000 edible plants to explore including grains, herbs, spices, and even chocolate!

In this guide, we’re serving vegan recipes and meal ideas to help you hit the 30 plant goal effortlessly, with easy and affordable ways to incorporate a variety of plant foods into your week.

You’ll also learn why plant diversity matters in a vegan diet, and how eating 30 plants a week can benefit your health.

In this article: Why plant diversity matters in a vegan diet How to eat 30 different plants a week Recipes to help you eat 30 different plants in a week ADVERTISEMENT Eating 30 plants in a week isn’t as hard as it sounds – most herbs and spices will count towards your total. Photo © levgen Skrypko/Adobe Stock Why plant diversity matters in a vegan diet According to research by the American Gut Project , of which the British arm was led by Tim Spector, eating 30 plants a week boosts the diversity of your gut microbiome, which is essential for good gut health.A healthier gut supports your mood 1 , strengthens your immune system 2 , and reduces inflammation 3 , lowering the risk of chronic diseases 4 .Eating […]

How to eat 30 different plants a week