Peter Berglund / Getty Images Protein shakes are a convenient way to get extra protein in your diet. These shakes can be an essential supplement for certain people. However, they may also contain high levels of sugar and harmful chemicals and are not wise for everyone.
Protein powders are a dietary supplement. In the United States, the Food and Drug Administration (FDA) does not regulate dietary supplements. As a result, some supplement products may not contain the ingredients listed on the label. When choosing a supplement , look for products independently tested or certified by organizations such as the National Sanitation Foundation (NSF), United States Pharmacopeia (USP), or ConsumerLab. For personalized guidance, consult your healthcare provider, registered dietitian nutritionist (RD or RDN) , or pharmacist. When Are Protein Shakes Good for You?
Protein shakes are a way of incorporating more protein into your diet. Protein shakes are generally unnecessary if you follow a well-balanced diet full of whole foods. However, protein shakes can be essential to getting more protein and calories for certain people.
Protein shakes can be particularly beneficial if you: Have difficulty chewing due to problems with your jaw or teeth
Have difficulty swallowing solid foods
Follow a vegetarian or vegan diet
Have a protein deficiency
Don’t have enough time to sit down and eat a solid meal
When Are Protein Shakes Bad for You? As mentioned, protein powders are considered dietary supplements and, therefore, are not regulated by the Food and Drug Administration (FDA) the same way drugs and food are. Because of this, it is common for many protein powders to contain high levels of heavy metals, bisphenol A (BPA, a chemical used to make plastics), pesticides, and other harmful chemicals.1Even without harmful chemicals, protein powders often contain high amounts of sugar to improve their flavor. People with diabetes trying to manage their blood glucose levels should be cautious when consuming protein shakes and always check the amount of sugar in each serving.Many protein powders are made with whey protein, which is isolated from milk. People with allergies or sensitivities to dairy […]
What Happens to Your Body When You Drink Protein Shakes Every Day
