There’s nothing quite as comforting as tucking into a warm slice of sweet, gooey pie.
And now that the season of overindulgence is upon us, there are more excuses than ever to, well, overindulge. If, however, the guilt of doing so is making you feel a little crumb-y, we’ve got some delicious news for you.
“While pie should be consumed mindfully and in moderation, certain pies can actually help you meet your nutrient and fiber needs, as well as help you to stay on track with an overall healthful eating pattern,” registered dietitian Rickelle Tallent told The Post. A registered dietitian told The Post that indulging in pie on Thanksgiving “can actually help you meet your nutrient and fiber needs.” While they may be calorically dense, some of your favorite fruit-filled pies offer some health benefits in the form of vitamins, antioxidants, and — most crucially — fiber.
“The majority of people in America lack adequate fiber intake,” Dr. Raj Singh told The Post. “Pumpkin, a common pie ingredient, delivers essential fiber to your diet.” Explore More
Second-most commonly prescribed drug for older adults is linked to bone loss
I’m a neurologist — the scariest condition I’ve ever seen, and I’ve seen a lot
All the stores and restaurants open on Thanksgiving 2024
If you do want to make your pie more diet-friendly, Singh recommends minimizing butter usage, opting for brown sugar as a substitute and resisting the temptation of additional servings.
You could also consider making a crumble instead of a pie, since a crumble doesn’t contain a top or bottom crust, which is where the most of the calories lie.Don’t forget, however, that while balance is key, sometimes giving in to temptation is the healthiest move.“Allowing yourself to enjoy an occasional slice of pie, rather than completely forbidding it, actually makes it more likely you’ll eat within your calorie needs, maintain a body weight that’s healthy for you and live a longer, healthier life,” Tallent pointed out.Here are some of the other health benefits of your Thanksgiving favorites. Pumpkin pie Pumpkin has potassium, fiber, antioxidants and vitamins […]
How your favorite Thanksgiving pies are actually good for you — the top pick’s packed with vitamins
