CAN’T stop snacking? It can be frustrating when your meals are healthy and balanced but in between, you find yourself knee deep in the biscuit tin.
If you’re anything like me, late morning and late afternoon are peak "graze" hours, where chocolate, granola and cake (to name just a few foody items) are the only things that will satisfy my cravings .
Sign up for the Health newsletter
Your info will be used in accordance with our Privacy Policy Lucy Gornall tried seven allegedly hunger-curbing supplements However, whilst snacking isn’t always a bad thing, if you’re someone who is on a mission to lose weight , these snacks can seriously get in the way of your progress.
So imagine if there was a supplement you could take that would just curb your cravings and stop you from grazing between meals.
Although the diabetes drug Ozempic has made headlines lately for being the latest celebrity weight loss hack, it’s been found to come with several pretty negative side effects .
Instead, I gave these supplements a try, which claim to boost satiety and stop those annoying cravings… READ MORE ON SUPPLEMENTS
TURN BACK TIME Dermatologist reveals 5 cheap supplements she takes every day to defy ageing
WHAT SUPP? Hidden nasties in supplements ‘worsen blood sugar & can trigger heart disease’ What’s behind the cravings? It’s also a good idea to discover the root cause of hunger cravings .Beanie Robinson, nutritionist and founder of The Health Space , says: "If the diet consists of a lot of refined carbohydrates and sugar, we are likely to be on a blood sugar rollercoaster."This can leave us having blood sugar spikes and crashes across the course of the day."If the diet lacks fibre, lean good quality protein and healthy fats, we may not stay full for long and therefore feel the need for regular snacks." Most read in Diet & Nutrition DIET WARS Is a low-carb diet really better than low-fat? Experts weigh in on the debateSWEAT RELIEF The 7 foods that can make you sweat more as temperatures hit 33CWEIGH TO GO ‘Bulging’ mum, 49, […]
The Truth About Using Psilocybin For Depression
Health What is really needed is a comparison of the
