Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel Reviewed by Dietitian Jessica Ball, M.S., RD
Start your day by supporting a healthier gut with these tasty breakfasts. These dishes boast a minimum of 15 grams of protein per serving. Plus, each serving contains at least 6 grams of fiber and includes probiotic and/or prebiotic foods , to meet our gut healthy parameters. You’ll want to try options like our Breakfast Dal and for a morning meal that’ll make you feel your best inside and out. Breakfast Dal
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel Lentil-based dal makes a filling breakfast packed with protein, fiber and essential nutrients, delivering lasting energy throughout your morning. Prepare this dal in advance and store it in the fridge for a convenient option to enjoy throughout the week, or freeze it to have on hand for an easy breakfast in the months ahead.
View Recipe Kiwi-Granola Breakfast Banana Split
Carson Downing We take a classic dessert and put a breakfast-friendly spin on it by swapping in yogurt for ice cream. The thicker consistency of the strained yogurt (e.g., Greek-style or skyr) helps it hold its shape and mimic scoops of ice cream. Plus, it has more protein for staying power than regular yogurt. Lots of seeds and nuts are a nice textural counterpoint to the soft banana.
View Recipe Spinach & Egg Scramble with Raspberries
Jen Causey This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs with filling whole-grain toast and nutrient-rich spinach, plus a side of superfood raspberries. The protein and fiber help fill you up and keep you going through the morning.
View Recipe Chole Puri (Chickpea Curry with Fried Bread)
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel Chole puri is a popular North Indian dish featuring a chickpea curry flavored with an aromatic mix of spices (chole) and served with deep-fried bread (puri). Instead of traditional deep-frying, we opt for a healthier approach by air-frying the puris. If you […]
What Is Cannabis Juicing
What Is Cannabis Juicing By Sarah Johns, The Fresh Toast
