Post: I’m 61 but have the body of a 30-year-old – I reverse ageing by eating dinner at 3pm & taking 158 supplements EVERY day

NONE of us are particularly fond of the idea of ageing, but one man has gone above and beyond to ensure it doesn’t happen to him.

Dave Pascoe may be 61, but his body says otherwise. Dave Pascoe may be in his 60s but he has the body of someone in their 30s The real life Benjamin Button has shared his secrets to reversing the ageing process as he brags he has a biological age of just under 38.

Dave, from Michigan, US, is a retired network-security engineer and has since become a “full-time biohacker”. I don’t desire my healthspan to expire before my lifespan Dave Pascoe He now devotes his time to turning back his genetic clock and follows a strict routine to do so.

On his website , which documents his progress, the singleton shares his extensive exercise plan and how he takes 158 supplements a day.

“I don’t desire my healthspan to expire before my lifespan,” Pascoe has proclaimed.

“My aim is to make them as equal as possible. My expectation is to live at the very least to the age of 95 in terrific shape … if not well past the age of 110, God willing.”

The anti-age guru revealed sleep was extremely important and never sets an alarm to wake up.Instead, he lets his body wake up naturally, albeit he rarely has a lay in and wakes up before sunrise.Dave then begins an exhaustive morning routine consisting of 15 minute floor stretches and five minutes on a mini trampoline to […]

I’m 61 but have the body of a 30-year-old – I reverse ageing by eating dinner at 3pm & taking 158 supplements EVERY day