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Post: Foods That Beat Fatigue

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Foods That Beat Fatigue
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Eating smaller portions and choosing minimally processed foods and whole foods may help reduce fatigue. Your body runs off what you feed it. The best way to get the most energy from your food is to make sure you’re giving yourself the best food possible.

Besides what you eat, when you eat can also impact your energy. Did you ever notice how you feel sluggish after a big lunch or dinner? That’s because your body is using its energy to digest that big meal instead of powering the rest of your body.

The easiest way to avoid the post-meal energy slump is to eat several smaller-portioned meals throughout the day. This will keep your body fueled regularly and may even help you lose weight. 1. Unprocessed foods

While a cheeseburger and fries might be comforting while you’re eating it, its nutritional value is low. Highly processed foods , such as some packaged or canned foods, candy, boxed meals, and precooked meats are typically full of preservatives, additives , sodium , trans fat , and artificial ingredients that may slow you down. 2. Seasonal fruits and vegetables

Unlike processed foods that may be stripped of nutrients for a longer shelf life, fresh foods typically contain higher nutrients. Eating in-season fruits and vegetables means they ripened naturally. 3. Non-caffeinated beverages

Caffeine is OK in moderation, and it has been shown to have some health benefits. Although it provides a short-term boost, it doesn’t actually provide the body with energy.

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