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Post: Is It OK for People with Diabetes to Eat Strawberries?

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Is It OK for People with Diabetes to Eat Strawberries?

Strawberries, which are high in antioxidants and fiber, are part of a balanced diet. People with diabetes don’t have to avoid them, but it‘s important to know how they affect blood sugar.

You’ve probably heard at least one myth about diabetes and diet. Maybe you’ve been told that you must stay away from sugar or that you can’t eat fruit.

While it’s true that you should limit certain foods , fruit isn’t one of them. But if you have diabetes , it’s still important to understand how these berries affect your blood sugar. Can I eat strawberries?

Yes, you can!

Strawberries are delicious and refreshing. They’re the perfect treat because they’re sweet enough to satisfy your sweet tooth while providing you with beneficial nutrients.

Although sugary foods can increase your blood glucose level, eating fruit affects glucose levels differently than eating chocolate cake or cookies. It has everything to do with the nutritional content and makeup of different foods.

So, if you’re a big fan of strawberries , you don’t have to give up on this fruit — or berries, in general.Eating strawberries and other fruits is important for a balanced diet. Plus, strawberries are low in calories and a great source of antioxidants, fiber, and other nutrients. Incorporating strawberries into a diabetes-friendly diet If you have diabetes, you can still eat sweet treats like fruit, cake, cookies, and ice cream. But moderation is key to preventing blood sugar spikes .Watch out for certain recipes that may seem healthier than they are, […]

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