Post: Nutrition and Health Benefits of Carrots

Nutrition

Nutrition

Vitamins & minerals

Plant compounds

Benefits

Organic vs. conventional

Baby carrots

Downsides

Bottom line Carrots contain many nutrients, including beta-carotene and antioxidants, that may support your overall health as part of a nutrient-rich diet. The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious.Carrots are a particularly good source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Plus, they’re low in calories.They also have several health benefits. They have been linked to lower cholesterol levels and improved eye health. What’s more, their carotene antioxidants have been linked to a reduced risk of cancer.Carrots are found in many colors, including yellow, white, orange, red, and purple. Orange carrots get their bright color from beta carotene, an antioxidant that your body converts into vitamin A.This article tells you everything you need to know about carrots. istetiana/Getty Images Nutrition facts A carrot’s water content ranges from 86% to 95% , and the edible portion consists of around 10% carbs.Carrots contain very little fat and protein.The nutrition facts for two small-to-medium raw carrots, or 100 grams (g), are: Calories: 41 Water: 89% Protein: 0.8 g Carbs: 9.0 g Fiber: 2.7 g Fat: 0.1 g Carbs Carrots are mainly composed of water and carbs .The carbs consist of starch and sugars, such as sucrose and glucose. They are also a relatively good source of fiber, with one medium-sized carrot (61 g) providing 1.9 g .Carrots often rank low on the glycemic index (GI), which is a measure of how quickly foods raise blood sugar after a meal. Their GI ranges from 30 to 85, while the glycemic load ranges from 2.0 to 4.25. It’s the lowest for raw carrots, and higher for cooked ones.Eating low glycemic foods is linked to numerous health benefits and is considered particularly beneficial for people with diabetes. Fiber Pectin is the main form of soluble fiber in carrots. Soluble fibers can lower blood sugar levels by slowing down your digestion of sugar and starch.They can […]

Nutrition and Health Benefits of Carrots