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These roasted veggie and black bean bowls featuring sweet potatoes, poblano peppers and red onion are bursting with bold flavors. Together, these ingredients deliver a hearty, fiber-packed meal that also offers a healthy dose of plant-based protein. Add a tangy scoop of guacamole, a sprinkle of fresh cilantro and more of your favorite toppings and you’ll have a vibrant, satisfying dinner for your regular rotation.
Tested by
Jasmine Smith
Reviewed by Dietitian
Emily Lachtrupp, M.S., RD Photo: Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer Active Time:
25 mins
Total Time:
55 minsServings:4Nutrition Profile: No Added Sugar Gut Healthy Anti-Inflammatory Mediterranean Diet Sesame-Free Nut-Free Healthy Pregnancy Soy-Free High-Fiber Vegetarian Egg-Free Gluten-Free Jump to Nutrition FactsThese Roasted Veggie & Black Bean Bowls are filling and perfect for a meatless meal. Antioxidant-rich sweet potatoes, onions and poblano peppers are given a smoky coating of cumin and paprika and then roasted to caramelized perfection. A quick guacamole makes the perfect bed for the roasted veggies and fiber-rich black beans, while briny cotija cheese and sweet pickled red onions crown the bowl. Keep reading for our expert tips, including how to up the spice level of your bowl. Tips from the EatingWell Test Kitchen These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too! To save on preparation time, consider purchasing pre-chopped sweet potatoes and prepared guacamole. You can replace the cotija cheese with queso fresco or feta, if desired. For an extra kick of flavor, try adding a pinch of cayenne pepper, crushed red pepper or your favorite hot sauce. You can buy pickled red onions or make them at home up to a month in advance, and they’ll keep in the refrigerator. They’re also excellent in salads and sandwiches. Nutrition Notes Sweet potatoes are loaded with vitamin A for eye health. They’re also rich in vitamin C and antioxidants, supporting your immune system. Black beans are rich in fiber and antioxidants. They […]
Roasted Veggie & Black Bean Bowls Are Packed with 17 Grams of Fiber
