Post: 10 high-protein vegetables to boost your plant-based gains

Soya / Pixabay Table of Contents What are the benefits of protein? How much protein do you need a day? Do vegetables have protein? 10 vegetables that have high protein content What other plant-based foods are high in protein? Frequently asked questions

Vegetables are an essential part of anyone’s diet, as they are rich in nutrients, but do they contain protein? As a nutritionist, my clients are always asking me what veggies they should prioritize when they want to lose weight but still maintain their muscle mass. While vegetables aren’t the usual go-to for protein, some of them do contain a considerable amount.

If you’re looking to optimize your diet, keep reading to discover the 10 best vegetables that have high protein content and other plant-based options.

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Jean Daniels / Pexels Betters muscle growth and repair

If you want to put on muscle, protein is one of the most essential nutrients for your muscles, as it directly fuels them. Consuming enough protein after workouts also helps repair tissue and further supports muscle growth, leading to improved strength and endurance over time. If you are also interested in leaning out, an NIH study shared that “protein under-consumption increases appetite drive in an effort to ensure sufficient amino acid intake,” which supports a high protein intake as well.

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Need an energy boost? Try these 12 foods high in vitamin B12 Boosts immune function Protein is imperative for producing antibodies that fight off infections and diseases. A strong immune system relies on adequate protein intake to function effectively. Supports healthy skin, hair, and nails Collagen, a protein in the body, is vital for healthy skin, hair, and nails. The macronutrient also helps repair skin cells, promotes elasticity, and can reduce signs of aging for some people. How much protein do you need a day? Karolina Grabowska / Pexels The amount of protein a man needs per day depends on factors like age, […]

10 high-protein vegetables to boost your plant-based gains