Pistachios are rich in fiber and protein and also have benefits for eye health. (Getty Creative) Hello, health and wellness enthusiasts! My name is Kaitlin, here to bring you tips on how to live your best life.
This week marked a major one for recalls, with McDonald’s seeing an E. coli outbreak linked to an ingredient in its Quarter Pounder hamburger sandwich. The fast food chain is just one of several companies navigating the risk of food-borne illness, however — Costco recently recalled packaged chicken and salmon products, while TreeHouse Foods pulled frozen waffles . Concerned you may have purchased food that was recalled? Don’t use the product, and look up the specific item on the Food and Drug Administration website . You may also want to clean your fridge, in case there is any risk of cross contamination.
In the meantime, check out the weather in your area, and if you are so inclined, your horoscope . Then partake of these wellness bites. � Snack on strawberries
One to four cups of strawberries a day can lead to great benefits for your heart, according to new research from the University of California, Davis which found that eating this fruit helps lower bad cholesterol levels while also reducing inflammation. Blend strawberries into a smoothie , toss some in your oatmeal or even dunk some in chocolate or whipped cream for a healthy dessert. �️ Eat pistachios for eye health
Pistachios are having a moment on social media, thanks to viral desserts like the Dubai chocolate bar , which contains pistachio cream, pistachio chocolate chip cookies or even pistachio martinis . But did you know they can also improve your eye health? A study from Tufts University found that consuming two ounces of pistachios daily increased macular pigment optical density (MPOD), which protects the eyes from blue light and age-related damage. That’s not the only reason to snack on these nuts, though: in addition to fiber and protein, pistachios are a natural source of potassium and feature heart-healthy compounds like antioxidants. � Try elderberry juice
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