The best sleep products for menopause can help relieve symptoms and promote better sleep through the A woman laying on the Cool Care Technologies Cooling Gel Pad The Sleep Number DualTemp Cooling Mattress Layer on a gray bed BedJet 3 Climate Comfort attached to a bed against a white background Vornado 610DC Energy Smart Air Circulator Fan against a white background Dreo PolyFan 513S Pedestal Fan against a white backgorund White SIJO AiryWeight Eucalyptus Sheet Sets on a rattan bed Off-white Brooklinen Classic Percale Core Sheet Set A pile of Sleep Number True Temp Sheet Set in different colors Cooling Pillows
If you find yourself flipping your pillow over again and again during the night trying to find the “cool” side, you may be better off with a cooling pillow . These pillows are typically made from gel-infused memory foam, and they feel delightfully cool to the touch when you rest your head on them. The gel foam also helps diffuse heat better than regular memory foam or fiberfill, and many have perforations that improve their breathability, as well. Bluewave Bedding Ultra Slim CarbonBlue Pillow with its packaging against a white background. Cooling Blankets
A lightweight cooling blanket is a must if you experience menopausal hot flashes. While regular comforters and duvets are designed to trap heat to keep you warm, cooling blankets offer better heat regulation and maintain a more consistent and comfortable temperature. Because they allow heat to dissipate, they reduce the chances of you overheating at night. A woman sleeping under the Elegear Revolutionary Cooling Blanket The BlanQuil Cooling Weighted Blanket draped over a chair Cooling Sprays And Rollers
Cooling sprays are ideal to keep on your nightstand in case of a middle-of-the-night hot flash. They come in convenient misting bottles and often contain ingredients like aloe that provide a cooling effect on contact.
Another popular option is an ice roller or ice globe, which you can press to your face for a cooling effect. However, these products need to be kept in the fridge or freezer for maximum effectiveness. “Some patients keep a mini fridge in […]
The 30 Best Sleep Products For Menopause To Help You Sleep Comfortably
