Post: What Happens to Your Body When You Eat an Orange Every Day

Photo: Tim Ur, lepas2004, happyfoto Oranges are one of the most popular and well-loved fruits thanks to their wide availability, lower cost and seriously tasty flavor. This bright, juicy citrus fruit is packed with vitamin C, fiber and powerful antioxidants, helping to keep your immune system strong and your body healthy. And as if you needed another reason to love oranges, they even come with their own wrapper, making them a top choice for packing and eating on the go.

But can you have too much of a good thing? Let’s take a look at what happens to your body when you eat oranges every day (or most days) by understanding the health benefits and nutritional value of oranges, some precautions you may want to consider, and how you can enjoy this vibrant sweet fruit as part of a balanced diet.

What Happens to Your Body When You Eat Bananas Every Day Health Benefits of Oranges

You may get sick less often.

Oranges are rich in vitamin C, folate and antioxidants that can help strengthen your immune system, making it easier for your body to fight off germs that can make you sick. “Vitamin C is a powerful antioxidant that can strengthen your immune system and lower oxidative stress,” says Alyssa Pacheco, RD, a registered dietitian and owner of The PCOS Nutritionist Alyssa. One medium orange has 92% of the daily value (DV) of vitamin C and 12% DV of folate, two micronutrients that support the function of several types of immune cells in the body.1

Beyond the immune-supporting micronutrients in oranges, they’re also rich in flavonoids, specifically hesperidin, which has antimicrobial, antioxidant, and immunostimulant properties. A July 2020 review in Antioxidants discusses how hesperidin shows an inhibitory effect on the SARS virus, prompting more research into whether or not regular citrus consumption could potentially be a dietary preventative against the COVID-19 virus.2 Your skin may heal faster.

You can go ahead and add eating an orange to your daily skincare routine. “Vitamin C plays a key role in collagen synthesis and wound healing, particularly healing pressure ulcers,” […]

What Happens to Your Body When You Eat an Orange Every Day