Vitamins that help with stress include vitamin D, C, and B complex. Other potentially helpful supplements include ashwagandha, L-theanine, magnesium, melatonin, and ginseng.

Modern lifestyles can be high-pressure, so stress has become an inevitable part of many people’s lives. From demanding jobs and academic pressures to personal responsibilities and unforeseen challenges, stressors are everywhere, and their impact on mental and physical health is significant.

While lifestyle changes, such as regular exercise, a balanced diet, and adequate sleep, are fundamental in managing stress, specific vitamins and supplements can also alleviate its effects.

Vitamins such as B complex, C, and D and natural supplements such as ashwagandha, magnesium, and ginseng may support stress management and promote overall well-being.

This article explains which vitamins and other supplements can help manage stress. Raymond Forbes LLC/Stocksy Proper nutrition is vital for keeping the body running smoothly. Studies highlight the critical role of diet in maintaining physical health and emotional balance.

A well-balanced diet can significantly impact mental health and well-being through various mechanisms, including: reducing inflammation

providing antioxidants

supporting brain growth and function

balancing the gut microbiome Nutrients support the brain’s composition, structure, and function, helping it work better and reduce stress . They also affect hormones and brain chemicals that control mood and stress.Supplementing with essential micronutrients, such as vitamins and minerals, may offer additional health benefits in addition to eating a balanced diet.Learn more about vitamins .The body can make its own vitamin D when exposed to ultraviolet (UV) light from the sun. It is also present in a few foods, but many people do not eat enough of these in their diet.Adequate vitamin D levels have links to lower levels of stress and improved mood, particularly in people with vitamin D deficiency.In a 2020 study of 86 participants without vitamin D deficiency , researchers found that those who took 1,600 international units daily for about 4 months during winter maintained stable vitamin D levels despite reduced sun exposure. Additionally, the control group, which received a placebo, experienced more prolonged periods of stress after stressful situations than the group who received vitamin D.Learn more […]

Which vitamins can help with stress?