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When trying to lose weight, it’s important to shop for healthier foods that increase satiety. Many believe breakfast is the most important meal of the day—and for good reason. In fact, ample studies link eating breakfast to a lower body weight. That’s why we chatted with registered dietitians who reveal their best-recommended high-fiber cereals for weight loss . Get ready to update your shopping list to include these top picks.
Before diving into them, Courtney Pelitera, MS, RD, CNSC , a registered dietitian from Top Nutrition Coaching specializing in sports nutrition and wellness nutrition, shares a pro tip to ease your way into healthier breakfast habits. "A great way to start incorporating healthier cereals into your diet—especially if these will be a big change from your usual sugary cereal—is to combine a healthy, low-sugar cereal with your family’s favorite cereal," she suggests. "Slowly, you can reduce the amount of higher sugar cereal over time until you get used to the less sweet flavor of these great, healthier cereals!"
Continue reading for the best high-fiber cereals for weight loss. And when you’re finished, don’t miss A Dietitian’s #1 Smoothie Recipe for Weight Loss . Oatmeal
Shutterstock Nothing beats some good old-fashioned oats for a hearty breakfast. One cup of […]
10 Best High-Fiber Cereals for Weight Loss, According to Dietitians
